STOVETOP OR OVEN

Cajun Breaded Chicken Tenders

Coat chicken tenderloins with y’ALL Purpose Breading Mix, then choose stovetop frying or the oven. Both methods start with the same two bowls; the cooking steps stay separate.

PREP
About 20 minutes
STOVETOP
About 45 minutes total
OVEN
About 36–40 minutes totalWith preheating during prep
YIELD
About 4 servings
Golden breaded chicken tenderloins on a draining rack, with one cut to show the cooked interior.

Choose your cooking method

Compare Stovetop Oven
Equipment 5-quart Dutch oven or deep heavy saucepan, oil thermometer, draining rack Oven-safe wire rack and rimmed sheet pan
Oil About 1 inch in the vessel 2 Tbsp plus 1 tsp, divided
Planning time About 45 minutes About 36–40 minutes
Finish Crisp coating and 165°F in every tender Crisp coating and 165°F in every tender

Choose the stovetop when you are ready to tend hot oil in small batches. Choose the oven when the rack-and-sheet-pan setup suits your kitchen. The clock helps you plan; a thermometer tells you when chicken is ready.

For the oven route, begin preheating while you set up the coating station; that is the assumption behind the 36–40 minute total. The stovetop estimate includes time for the oil to heat and recover between batches.

Recipe

PREP
About 20 minutes
STOVETOP
About 45 minutes total
OVEN
About 36–40 minutes totalWith preheating during prep
YIELD
About 4 servings

Contains wheat. Check sauce and accompaniment labels for their allergens.

Use 1 1/2 pounds chicken tenderloins, similar in size and about 1/2 inch thick. That may be about 10–12 pieces. Whole breasts and cutlets need their own cooking times.

Ingredients

Chicken and shared coating

  • 1 1/2 pounds true chicken tenders (tenderloins), similar in size and about 1/2 inch thick
  • 5 tablespoons Ragin’ Cajun y’ALL Purpose Breading Mix, for the wet batter
  • 1/3 cup cool water
  • 1 1/2 cups Ragin’ Cajun y’ALL Purpose Breading Mix, for the dry coating
  • Up to 1/4 cup additional y’ALL Purpose Breading Mix, optional clean reserve

Choose one cooking method

  • Neutral oil, enough for about 1 inch in a 5-quart Dutch oven or deep heavy saucepan, for the stovetop method
  • 2 tablespoons plus 1 teaspoon neutral oil, divided, for the oven method
  • Dipping sauce, optional, for serving

Shared coating preparation

  1. Choose the stovetop or oven method before coating. For stovetop, set out an oil thermometer and a 5-quart Dutch oven or deep heavy saucepan. For oven, preheat to 425°F now and set an oven-safe wire rack on a rimmed sheet pan. For either route, set out a wet bowl, a separate shallow dry-breading bowl, a tray for coated raw chicken, and a clean rack or platter for cooked chicken.
  2. Pat the tenderloins dry. Whisk 5 tablespoons breading mix with 1/3 cup cool water until no dry pockets remain. Put 1 1/2 cups dry mix in the second bowl. If using the optional 1/4-cup reserve, measure it into its own clean container before the chicken touches the station; add only that untouched reserve as needed.
  3. Dip one tender in the wet bowl, let excess batter drip back, then turn it in the dry mix. Press coating onto the top, bottom, and narrow edges. Place it on the raw-chicken tray and repeat. Keep the coating bowls and tray away from the clean rack or platter for cooked chicken.
Tongs turn one chicken tenderloin in a shallow tray of dry breading.
A thin wet layer and a gentle press help the seasoned coating stay in place.

Stovetop method

Start with the shared coating preparation, then follow this cooking route.

  1. Add about 1 inch of oil to a 5-quart Dutch oven or deep heavy saucepan, keeping the oil and food well below the vessel’s halfway point. Heat to 350°F. Set a clean wire rack over a sheet pan.
  2. Fry up to 4 tenders at a time, or fewer if they need more room. Plan on about 3 batches and allow about 4–6 minutes per batch, turning once. Check the thickest part of every tender with a food thermometer; it must reach 165°F before serving.
  3. Move cooked tenders to the clean rack. Let the oil return to 350°F before the next batch. Serve promptly with sauce on the side.

Oven method

Start with the shared coating preparation, then follow this cooking route.

  1. Heat the oven to 425°F while you coat the chicken. Set an oven-safe wire rack on a rimmed sheet pan and brush the rack with 1 teaspoon of the oven-method oil.
  2. Arrange the coated tenders in one uncrowded layer. Brush or drizzle 1 tablespoon oil across the top surfaces.
A brush applies oil to coated chicken tenderloins spaced on an oven-safe rack over a rimmed pan.
Space the tenderloins on the rack and use the divided oil only for the oven route.
  1. Bake for 8 minutes. Support each tender with a spatula as you turn it, then apply the remaining 1 tablespoon oil to dry patches on the newly exposed side.
  2. Bake another 8–12 minutes, until the coating is crisp. Check every tender at its thickest part with a food thermometer; each must reach 165°F before serving. Move to a clean platter and serve promptly.

After cooking

Refrigerate leftovers within 2 hours, or within 1 hour above 90°F. Use within 3–4 days and reheat to 165°F. Discard wet batter and dry breading that contacted raw chicken.

Troubleshooting

The coating will not stick. Pat the next tender dry, let excess batter drain, and press dry mix along the edges instead of squeezing the coating with tongs.

The coating browns before the chicken is done. Keep the stovetop oil near 350°F and avoid crowding. Keep cooking any tender that has not reached 165°F.

The oven coating looks pale or dry. Check the divided oil: 1 teaspoon on the rack, 1 tablespoon before baking, and 1 tablespoon after turning.

Cooking tip: Whole breasts and cutlets need different cooking times. Use similarly sized tenderloins for this recipe and check them individually at the finish.

Serving ideas

Keep sauce beside the tenders so the crust stays crisp. Serve with slaw or Cajun Fries with Dipping Sauce, and offer chilled Cajun Remoulade Sauce on the side.

Common questions

Can I coat the tenders ahead?

This recipe is written for coating and cooking in one session. Keep uncoated chicken refrigerated until you are ready to begin.

Should I fry the tenders before baking them?

No. Choose one cooking route after the shared coating preparation.

What if one tender is ready first?

Move it to the clean rack or serving platter, then continue cooking the others until each reaches 165°F.